(Mobility/Other Skill/Medium Metcon)

Movement Prep:
“Super Inch Worm”

Warm-up:
KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half Ups each side
5 Overhead Reverse Lunge each side
20 Russian Swings
20 American Swings

Skill:
Cycling the Push Press

Conditioning:
"Jack"
20 Min AMRAP
10 Push Press (115/75)
10 KB Swing (24/16)
10 Box Jump (24"/20")

Scaling: Light and Low