(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Squat Series

Warm-up:
7 Min Agility Course

Strength:
Back Squat
5-5-5-5-5

Conditioning:
6 Rounds
3 Min work 1 Min Rest
25 Wall Ball (20/14@10')
Max Burpee Box Jumps (24/20)
Score Total Burpee Box Jumps

Scaling: Light and Low