(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
5 Point Shoulder Opener
1 min on each side on each stretch

Warm-up:
3 Rounds Tabata
Hollow Hold
Russian Swing
Leg Lift Circles
Jump Rope
Goblet Squats

Fun:
2000 Meter Relay Row
Teams of 3 or 4
Switch every 100m

Workout: 25 Min
1*-2*-3*-4*-5*-6*-7*-8*-9*-10*
Clean and Jerks (135/95)
*=1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

Scaling: Light C&J, Elevated Push-ups, leg assisted Pull-ups