(Long Metcon)

Warm-up:
Locomotion

Workout:
With A Partner for Time and Cals
8 Rounds of...
A1:
8 Push-ups to KB (Hands on Handles or Bells)
8 Alternating Bent Over Rows (2X 24/16)
8 Squat Cleans (2X 24/16)
8 Alternating Push Press (2X 24/16)
A2: Partner Rows for Cals

Switch after each round
40 Min Cap

Scaling: Lighter KBs