(Mobility/Short Strength/Medium Metcon)

Warm-up:
400m Goose Run
Locomotion

Strength:
8 Minutes Every 30 Seconds...
Atlas Stones Ground to Shoulder
Start Light and build to AHAP

Conditioning:
24 Min AMRAP
Partner Relay
16 Russian KB Swings (32/24)
8 Tire Flip and Jump
40m Shuttle Sprint

Scaling: Light Bell, Small Tire