(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Mel's Hip Flow

Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
8 Min E2MOTM
DB Alternating Arnold Press
8-8-8-8 each side

Conditioning:
18 Min Partner Relay
3 Burpee Box Jumps (24/20)
6 DB Clusters (2X 50/35)
9 K2E

Scaling: Low Box, Light DB, Hanging Knee Raises