(Mobility/Oly Skill/Strength) - Oly Lifting

Movement Prep:
Scap Series

Warm-up:
PVC Warm-up (8 Min)

Skill:
Split Jerk Footwork with PVC

Strength:
18 Min. Every 90 Seconds
4-4-4 Shoulder Press
3-3-3 Push Press
2-2-2 Push Jerk
1-1-1 Split Jerk

Scaling: stay light focus on technique 3 Reps each set PP, PJ, SJ