(Mobility/Oly Skill/Oly Strength)

Movement Prep:
Super Squat Series

Warm-up:
2 Rounds of...
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
250m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Skill:
Snatch Medley

Strength:
20 Min EMOTM
1 Snatch Medley of...
1 Snatch-Grip Deadlift
1 Hang Power Snatch
1 Squat Snatch
1 Overhead Squat
Increase Weight AHAP

Scaling: Stay Light, Split Snatch and Overhead Lunge