(Mobility/Long Strength/Short Metcon)

Movement Prep:
Scap Series

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Burpees
10 Ring Rows
5 Inchworms

Strength:
10 Min E2MOTM
Front Squat
3-3-3-3-3

Conditioning:
3 Rounds For Time:
21/18 Cal Row
15 Front Squats (95/65)
9 Chest-to-Bar Pull-ups

Scaling: Light Squats, Jumping Pull-ups