(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Couch Stretch
2 Min Butcher Block Stretch

Warm-up:
Run/Row/Ski 400 Meters then
3 Rounds:
10 Hollow Rocks
10 Supermans
10 Air Squats
3 Wall Walks
400m Run/Row/Ski/2X Bike

Skill:
10 Min
Rope Climbs

Conditioning:
15 Min AMRAP
1 Rope Climb
3 Curtis Ps (115/85)
5 Handstand Push-ups

Curtis P = Squat Clean, Lunge, Lunge, Shoulder-to-Overhead

Scaling: Rope Pull-to-Stand, Light Bar,