(Short Strength/Partner Metcon)

Warm-up:
Partner Med Ball Toss

Conditioning:
For Time with a Partner
1000m Row (Switch every 250m)
90 Partner MB Sit-ups (20/14) (45 Each)
80 DB Snatches (50/35)
70 Wall Balls (20/14 @10')
60 Power Cleans (95/65)
50 Double Unders (each)
40 Thrusters (95/65)
30 Synchro Burpees
20 Push Press (95/65)
10 Muscle-Ups
Split Reps evenly one person works at a time except for Burpees

40 Min Cap

Scaling: Light and Low, 2X Singles, Rows and Dips for MUs