(Long WOD)

Warm-up:
Partner Med Ball Toss

Workout:
"Lumberjack 20"
20 Deadlifts (255/185)
20 KB Swings (32/24)
20 Overhead Squats (115/75)
20 Burpees
20 Pull-ups
20 Box Jumps (30/24)
20 Dumbell Squat Cleans (55/35)
Run 400 Meters after each exercise
45 Min Cap

Scaling: Light and Low, Overhead Lunge, Jumping pullups, 200m Run