(Mobility/Oly Skill/Oly Strength)

Movement Prep:
Banded Y,W,T,L and 90/90s

Warm-up:
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength:
30 Min E2MOTM
7-7-7 High Hang Squat Snatch (Light)
5-5-5 Low Hang Squat Snatch (Medium)
3-3-3 Snatch Pulls (Heavy)
1-1-1-1-1 Squat Snatch (AHAP)

Scaling:
Stay light and keep reps at 5