(Mobility/Other Skill/Medium Metcon)

Movement Prep:
Shoulder Series

Warm-up:
Partner Medball Toss

Skill:
Jumping Bar Muscle-ups

Conditioning:
Buy-in
50 KB Swings (24/16)
Then...
20 Min AMRAP
5 Bar Muscle-ups
10 Burpee Box Jumps (24/20)
20 DB Snatches (50/35)
50 Double Unders
Cash-Out
50 KB Swings (24/16)

Scaling: Hanging Knee Raises, Jumping Bar Mus, Light and Low