(Short Strength/Partner Metcon)

Warm-up:
Locomotion

Strength:
10 Min Running clock
Turkish Get-ups
Start light and build to AHAP

Conditioning:
With a Partner For Time
100 Overhead Walking Lunge (45/25)
100 Pull-ups
100 Overhead Walking Lunge
100 Partner Med Ball Sit-ups (20/14)
100 Overhead Walking Lunge
100 Push-ups

30 Min Cap

Scaling: Walking Lunges, Jumping Pull-ups, Light Ball, Elevated Pushups