(Mobility/Long Strength/Short Metcon)

Movement Prep:
Banded Walking Series

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Strength:
18 Min E2MOTM
Sumo Deadlift
10-5-3-1-1-1-3-5-10
Peak at third single and then go 90%/85%/65%

Conditioning:
3 Rounds for Time
10 Power Cleans (135/95)
10 Burpees Over Bar
50 Double Unders

Scaling: Light Cleans, 2X Singles