"(Mobility/Oly Skill/Oly Strength)

Mobility:
Banded YWTL's

Warm-up:
2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms
3 x 10m Partner Banded Broad Jumps
Burgener Warm-up
Barbell Warm-up #2

Skill:
13.5 Min E1.5MOTM
7-7-7 Sotts Press (Light)
5-5-5 Snatch Balance (Medium)
3-3-3 Heaving Snatch Balance (Heavy)

Strength:
"Randy"
For Time
75 Power Snatches (75/55)

Scaling: Lighter Load