(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Calf Smash
2 Min Bow and Arrow Stretch

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Skill:
Double Under Progression

Conditioning:
50-40-30-20-10
Wall Balls (20/14 @ 10'/9")
DB Snatch (50/35)
Double Unders