(Mobility/Oly Skill/Oly Strength)

Movement Prep:
Squat Series

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Skill:
Snatch Grip Deadlift
Snatch Pulls
Clean Grip Deadlift
Clean Pulls

Strength:
15 Min Every 90 Seconds
3-3-3 Snatch Grip Deadlift w/2 Sec. Pause at knee (100-120% of 1 RM)
3-3-3 Snatch Pulls (100-120% of 1 RM)
3-3-3-3 Squat Snatches (65% of 1 RM)

15 Min Every 90 Seconds
3-3-3 Clean Grip Deadlift w/2 Sec. Pause at knee (100-120% of 1 RM)
3-3-3 Clean Pulls (100-120% of 1 RM)
3-3-3-3 Squat Cleans (65% of 1 RM)

Scaling: Light Weight