(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Banded Walking Series

Warm-up:
8 Min AMRAP
10 Contralateral Deadbugs
10 Russian Lunges
10 Burpees
10 Good Mornings

Strength:
Tempo Back Squats 4041
10 Min E2MOTM
3-3-3-3-3

Conditioning:
300 Russian KB Swings for Time (24/16)
E3MOTM
6 Push-ups
9 Sit-ups
12 Air Squats

Scaling: Light Bell, elevated push-ups