(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min Calf Smash
2 Min Banded Ankle

Warm-up:
Locomotion

Fun: 5 Min
Bring Sally Up
KB Dead Start Swing

Skill:
Leg Assisted Muscle-ups

Workout:
20 Min AMRAP
2 Ring Muscle-ups
20 Alternating Pistols
40 Double Unders

Scaling: Leg assisted Muscle-up, Reverse lunge, 2X Singles