(Mobility/Long Strength/Short Metcon)

Movement Prep: 10 Min
Theraband Warm-up 1

Warm-up: 1
KB Partner Relay
KB Windmills (Each Side) / KB Lunge Pass Through
KB Teapots (Each Side) / 2X KB Bottoms-up Carry
Goblet Squats / KB Bottoms-up Carry
Russian Swings / KB Single Arm Over Head Lunge
American Swings / Burpee-Frog Hop-Frog Hop

Strength:
12 Min E2MOTM
Shoulder Press
7-5-3-1-1-1

Conditioning:
5 Rounds
10 DB Devil Press (2x35/2x25)
10 DB Box Step-ups (20'/16" 2x35/2x25)

Scaling:
Light DBs,