(Short Strength/Partner Metcon)

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength:
10 Min E2MOTM
Front Squat with 3 Sec Hold
3-3-3-3-3

Conditioning:
18 Min Partner Relay AMCAP
(As Many Calories As Possible)
Athlete 1: Row for Calories
Athlete 2: 1 Round of...
10 Box Jumps (24"/20")
8 KB Goblet Squat (24/16)
6 Push Ups
4 Pull Ups
2 Burpees

Score Total Reps plus Cals (30 reps per round)

Scaling: light DBs