(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
3 Rounds of Tabata...
Stride Stance Good Morning (R)
One legged Deadlift (R)
Stride Stance Good Morning (L)
One legged Deadlift (L)

Warm-up:
2 Rounds
250 m Row
8 Pass-throughs
8 Russian Lunge w/ PVC Overhead
8 Burpees
8 See Saw to Vertical Jump
8 Push-ups

Fun:
Cone Game

Strength:
5 Rounds E1.5MOTM
Dragon Flags

Workout:
3 Rounds for time
200m Run
10 Hang Squat Cleans (135/95)
15 Handstand Push-ups

Scaling:
Light HSC, Box HSPU or DB press