(Mobility/Oly Skill/Oly Strength)

Mobility:
Scap Series

Warm-up:
PVC Warm-up (8 Min)

Skill:
Rope Climb

Strength:
For time with a Partner
Both Partners Complete All Reps
1 Rope Climb
2 DL (315/205)
2 Rope Climbs
4 Squat Clean (225/155)
3 Rope Climbs
6 Power Clean (205/135)
4 Rope Climbs
8 Clean and Jerk (185/125)
5 Rope Climbs
10 Thrusters (135/95)

25 Min Cap

Scaling:
2X Rope Pull to Stand. lighter weights.