(Mobility/Fun/Gymnastics Skill/Short

Movement Prep:
Shoulder Series

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Fun:
3 Min Dodge Ball

Skill: 10 Min
8 Min E2MOTM
10 Side Ring Row Rotation and Punch (5 on each side)
10 Static Crab Sliders
10 Sliding Pikes

Workout:
9-6-3
Hero Makers (2X50/2X35)
Ring Muscle Ups

Scaling:
Light weight, Leg Assisted Ring Row-Transition-Ring Dip