(Mobility/Short Strength/Medium Metcon)

Mobility:
2 Min Bow & Arrow
2 Min T-Spine

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength:
8 Rounds Tabata
Larry Push-ups

Conditioning:
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-ups

Scaling: Light Load, Jumping Pull-ups