(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Childs Pose with Rotation
2 Min High Hamstring Roll

Warm-up:
Left side first, then Right
10 Leg Swings
5 Leg Swing to Reverse Lunge
10 Sec. Sampson Stretch

Then, 2 times:
20 Mountain Climbers
10 Push-ups
10 Kip Swings

Then, 2 times:
20 Wall Balls
10 Hollow Rocks
10 OH squats with PVC

Skill:
Barbell warm-up #1 and #2

Strength:
"Isabel"
30 Snatches (135/95)

5 Min Rest

"Grace"
30 Clean & Jerks (135/95)

Scaling: Light Load