(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Banded Ankle
2 Min T-Spine

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill:
8 Min
Turkish Get-ups

Workout:
"Nancy"
5 Rounds
400m Run
15 Overhead Squats (95/65)

Scaling: 200m Run or Row, Light OHS